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12 Types of Bacon and Their Nutritional Values

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Grilled crispy bacon slices in a pan.

Bacon is a popular meat typically made by salt-curing pork. However, bacon comes in various forms and can be made from different meats like turkey and beef. There are also …

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Kamut Flour: What Nutrition Benefits Does This Ancient Grain Offer?

Last updated: July 17, 2023 by Michael Joseph, MSc, ANutr
Kamut flour in a wooden bowl.

Kamut flour is a nutrient-rich flour alternative to regular wheat flour, believed to offer potential health benefits. In this article, we will examine what kamut flour is, delve into its …

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What To Eat: Nutrition Tips for 5 Common Goals

Last updated: July 11, 2023 by Michael Joseph, MSc, ANutr
A notepad with a title written on it saying 'diet tips.'

Knowing what to eat can be an issue for many people, particularly those with specific dietary goals. In this article, we provide some nutrition tips on ‘what to eat’ for …

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