Tepary beans are a little-known type of legume. Known scientifically as Phaseolus acutifolius, the beans are grown as a crop and are native to Western Mexico and the Southwestern United …
Sodium is an essential mineral. However, excessive intake can sometimes lead to problems such as increased blood pressure (1). For this reason, some people actively try to limit their sodium …
Alongside wheat and corn, rice is one of the most consumed grains in the world. It’s also a staple food for over 50% of the world’s population (1). There are …