Is Hot Sauce Healthy? Nutrition, Benefits, and Drawbacks
Hot sauce is a popular condiment that has almost become a global staple for the burst of flavor it adds to food. While hot sauce can enhance the taste of …
Pineapple: Nutrition Facts and Health Benefits
Pineapple is among the most popular tropical fruits, and it’s incredibly versatile. You can find this fruit in everything from fruit salads and juice to cooked dishes—even as a (controversial!) …
The Benefits of Protein Yogurt (and Its Nutritional Values)
Protein yogurt is similar to regular yogurt but provides significantly more protein. It’s typically made from cultured low-fat or non-fat milk (e.g. strained low-fat Greek yogurt or skyr) and often …