40 Foods High In Sodium
Sodium is an essential mineral. However, excessive intake can sometimes lead to problems such as increased blood pressure (1). For this reason, some people actively try to limit their sodium …
9 Types of Rice and Their Nutritional Profiles
Alongside wheat and corn, rice is one of the most consumed grains in the world. It’s also a staple food for over 50% of the world’s population (1). There are …
40 High-Protein Fish: Which Provide the Most?
In the context of food, the term ‘fish’ includes a wide variety of finfish consumed as seafood. Fish is one of the major sources of protein in the human diet, …