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The Nutritional Benefits of Branzino (European Sea Bass)

Last updated: May 3, 2023 by Michael Joseph, MSc, ANutr
A grilled fillet of Branzino (European Sea Bass) on a plate with vegetables.

Branzino is a popular fish consumed as seafood around the world. This article looks at the nutritional properties of branzino in addition to its benefits, mercury content, and more. What …

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Is Muesli a Healthy Choice?

Last updated: February 13, 2025 by Michael Joseph, MSc, ANutr
A bowl of muesli next to a glass of milk.

Muesli is one of the most popular food types for breakfast. However, is muesli a healthy choice? This article looks at muesli’s nutritional properties and potential benefits and downsides. What …

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Green Amaranth Leaves: A Nutritional Guide

Last updated: April 19, 2023 by Michael Joseph, MSc, ANutr
Green Amaranth Leaves.

Green amaranth leaves are a relatively lesser-known vegetable. However, this leafy green provides a broad range of essential nutrients. This article offers a guide to green amaranth, its nutritional properties, …

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