9 Types of Rice and Their Nutritional Profiles
Alongside wheat and corn, rice is one of the most consumed grains in the world. It’s also a staple food for over 50% of the world’s population (1). There are …
40 High-Protein Fish: Which Provide the Most?
In the context of food, the term ‘fish’ includes a wide variety of finfish consumed as seafood. Fish is one of the major sources of protein in the human diet, …
30 Foods High In Vitamin K1 (Phylloquinone)
This article will provide a list of foods high in vitamin K1. Vitamin K is an essential vitamin that we need to obtain from our diet. Alongside vitamin K2, vitamin …