5 Benefits of Lotus Root (and Nutrition Facts)
Lotus root is a root vegetable with a crunchy and flavorful taste. However, what exactly is lotus root, and what does it provide nutritionally? This article provides a guide to …
Erythritol vs. Xylitol: Which Is the Better Sweetener?
Erythritol and xylitol are two popular sweeteners with characteristics similar to table sugar. However, these sweeteners have a much lower calorie content than sugar and have little effect on blood …
Cola: Health Effects and Nutrition Facts
Cola is one of the most popular drinks in the world. However, concern exists about its potentially negative health effects. This article reviews cola and its contents and examines recent …