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Halloumi Cheese 101: Nutrition Facts, Properties, and How To Use It

Last updated: February 19, 2025 by Michael Joseph, MSc, ANutr
Grilled Slices of Halloumi Cheese.

Halloumi is a famous Cypriot cheese that has grown in popularity in recent years. The cheese has unique properties, and it can be used in several ways that many other …

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30 of the Best Plant-Based Protein Sources

Last updated: October 30, 2024 by Michael Joseph, MSc, ANutr
Various Plant-Based Protein Options.

Protein can come from two different types of food: animal-based proteins and plant-based proteins. Many people understandably link plant-based proteins to vegan diets. However, some of these foods can be …

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A Guide To Whole Milk: Nutrition Facts, Benefits, Downsides

Last updated: January 20, 2022 by Michael Joseph, MSc, ANutr
A Girl Holding a Jug and a Glass of Milk

Milk is the first drink that every human drinks in their life, and it is a staple for millions of people around the world. Yet we can often see contrasting …

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