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Swordfish: Nutritional Values, Benefits, and Downsides

Last updated: May 26, 2024 by Michael Joseph, MSc, ANutr
A Thick Cut of Swordfish Served With Salad and Potatoes.

Swordfish is a white-fleshed oily fish sold around the world, and it is particularly prevalent in the Atlantic ocean. The swordfish is also one of the largest popular seafood options. …

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11 Types of Chocolate and Cocoa Products

Last updated: March 6, 2025 by Michael Joseph, MSc, ANutr
An Illustration Showing Various Cocoa Products.

Chocolate is incredibly popular, and it is one of the common foods in the world. Cocoa products play a role in many different recipes; some of these products are little …

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Feta Cheese 101: Nutrition Facts and Benefits

Last updated: January 5, 2022 by Michael Joseph, MSc, ANutr

Feta is a famous brined white cheese from Greece. This Greek cheese has enjoyed popularity in Europe for centuries, and it has a distinctive taste. Compared to other famous cheese …

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