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Drinks

What Potential Negative Effects Can Coffee Have?

Last updated: March 11, 2025 by Michael Joseph, MSc, ANutr
A cup of coffee and roasted coffee beans on a wooden table.

Coffee is one of the most popular drinks in the world, and there is a wide range of coffee drinks. It is important to be clear: most research on coffee …

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6 Potential Health Benefits of Chlorogenic Acid: Coffee’s Major Phytonutrient

Last updated: April 1, 2025 by Michael Joseph, MSc, ANutr

Chlorogenic acid is the primary polyphenol in coffee, and research links it to several potential health benefits. In fact, much of the research on this compound is the reason why …

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Instant Coffee: Is It Good or Bad For You?

Last updated: March 11, 2025 by Michael Joseph, MSc, ANutr
A Cup of Instant Coffee Next To An Instant Coffee Jar.

Coffee is one of the world’s most popular drinks. It tastes delicious and, for most people, it is generally a healthy drink. However, there are many different types of coffee, …

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