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15 Types of Fruit Juice and Their Nutritional Values

Last updated: May 8, 2025 by Michael Joseph, MSc, ANutr
Fruit Juice With Various Fruits In the Background.

When most people think of fruit juice, they think of orange or apple juice. However, there are many types of fruit juice from a wide variety of different fruits. This …

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Are Energy Drinks Dangerous?

Last updated: April 26, 2024 by Michael Joseph, MSc, ANutr
Various Energy Drink Cans Including Red Bull and Black Energy.

The popularity of energy drinks has increased a lot in recent years, particularly among teenagers and younger adults. Furthermore, we can see a constant stream of stories in the media …

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Honeybush Tea: a Guide (and Does It Have Benefits?)

Last updated: December 14, 2021 by Michael Joseph, MSc, ANutr
A Cup of Honeybush Tea With Loose Leaves In a Tea Infuser.

Honeybush tea is an enjoyable and refreshing variety of tea from South Africa. As with most tea varieties, there are often claims about the potential benefits of drinking honeybush. This …

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