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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Pears: Potential Health Benefits and Nutritional Values

Last updated: December 27, 2025 by Michael Joseph, MSc, ANutr
Five pears lined up next to each other on a wooden table.

Pears are a popular juicy fruit, but what nutritional benefits do they provide? This article will guide you through the potential benefits of pears and their full nutritional profile. From …

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Sweet Corn: Nutrition, Potential Benefits, and Drawbacks

Last updated: December 20, 2025 by Michael Joseph, MSc, ANutr
Sweet corn in a white bowl with a corn on the cob behind it.

Sweet corn is commonly consumed as a vegetable and it is the fresh form of the corn grain. Based on USDA data published in 2025, sweet corn is in the …

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Buckwheat: Potential Benefits, Nutrition Profile, and Drawbacks

Last updated: December 3, 2025 by Michael Joseph, MSc, ANutr
Raw and cooked buckwheat groats.

While classed as a whole grain, buckwheat is botanically a type of seed. For this reason, it is sometimes referred to as a “pseudocereal.” Buckwheat is a rich source of …

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