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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Milk Chocolate: Nutrition Profile, Benefits, and Drawbacks

Last updated: March 13, 2026 by Michael Joseph, MSc, ANutr
Two hands holding two halves of a milk chocolate bar.

Many people enjoy milk chocolate, with 49% of Americans stating it’s their favorite type of chocolate. While that Yougov stat supports its popularity, how does milk chocolate fare in terms …

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Coconut Oil: Nutrition Profile and Potential Health Effects

Last updated: March 6, 2026 by Michael Joseph, MSc, ANutr
A spoon of coconut oil next to a jar full of coconut oil.

Coconut oil is a popular form of cooking oil, but whether it’s a healthy choice tends to be a topic that creates confusion. This is largely because some people overpraise …

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Apples: Potential Health Benefits and Full Nutritional Profile

Last updated: March 31, 2026 by Michael Joseph, MSc, ANutr
Shiny red Gala apples.

Apples are one of the most common fruits, and an old saying states “an apple a day keeps the doctor away.” But is there any truth to that statement? In …

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