Is Canola Oil a Healthy Choice?
Canola oil is one of the most popular cooking oils in the world. Sometimes we can hear people refer to canola as a “heart-healthy oil” due to its high unsaturated …
Cooking Oils
This section provides information on a range of dietary fats. What are the best cooking oils to use? Which fats do well at high heat cooking? You’ll find the answers to your queries on various fats here.
Soybean Oil 101: Nutritional Values and Research Findings
Soybean oil is a commercial cooking oil produced by extracting the oil from the seeds of the soybean plant (Glycine max). This oil is incredibly common, and it is the …
Cooking With Extra Virgin Olive Oil: Good or Bad?
Over the past several decades, dietary fat has often had an undeserved “unhealthy” reputation. While this mindset is changing in recent times, one particular fat—extra virgin olive oil—has long held …