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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Is Pumpernickel Bread Healthy? Nutrition Facts & Potential Benefits

Last updated: April 15, 2025 by Michael Joseph, MSc, ANutr
Three slices of traditional German pumpernickel bread.

Traditional German pumpernickel bread is a true whole-grain bread with the primary ingredient being rye. It has a dark brown appearance and a dense, moist texture. This article examines pumpernickel …

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Elderberries: 5 Potential Benefits and Full Nutrition Facts

Last updated: March 14, 2025 by Michael Joseph, MSc, ANutr
Elderberries growing on a shrub.

Elderberries are small, dark berries that grow on the elderberry plant, known scientifically as Sambucus canadensis. These berries have long been associated with folk medicine and home remedies, but do …

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Nutella: Is It a Good Choice Nutritionally?

Last updated: March 6, 2025 by Michael Joseph, MSc, ANutr
Nutella spread on pancakes.

Nutella is among the most popular sweet-tasting condiments in the world. It pairs well with many different foods, and most people enjoy its flavor. Additionally, with ingredients like cocoa and …

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