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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

A Nutritional Guide To Navy Beans: Nutrients, Benefits, Downsides

Last updated: October 1, 2024 by Michael Joseph, MSc, ANutr
Navy beans in a wooden bowl on a wooden surface.

Navy beans are among the most popular legumes globally. These small, white beans are a common ingredient in many dishes worldwide; and they’re the primary ingredient in Baked Beans. In …

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Couscous: Nutritional Properties, Benefits, and Downsides

Last updated: August 22, 2024 by Michael Joseph, MSc, ANutr
Couscous spilling out of a wooden bowl.

Although it may look like it, couscous is not a whole grain and is technically a type of pasta made from wheat. Couscous is produced from semolina, a yellow-colored flour …

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How Many Calories Are in Common Foods?

Last updated: August 13, 2024 by Michael Joseph, MSc, ANutr
An image showing the question "how many calories?" written on a blackboard with chalk.

Many people are curious about how many calories are in specific foods. In this guide, you’ll find calorie information for a wide range of popular and commonly consumed foods. The …

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