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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

5 Types of Fermented Cabbage and Their Nutritional Benefits

Last updated: July 24, 2025 by Michael Joseph, MSc, ANutr
Three Different Types of Fermented Cabbage.

Fermented foods have surged in popularity in recent years, and foods such as kefir, kimchi, and sauerkraut are everywhere you look. This type of food is popular in countries worldwide, …

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A List of Allium Vegetables and Their Nutritional Benefits

Last updated: July 30, 2026 by Michael Joseph, MSc, ANutr
Various allium vegetables - including onions, leeks, chives, shallots, and scallions.

The unique taste profiles of allium vegetables enhance the taste of a wide range of dishes. Moreover, vegetables belonging to the allium family may offer some potential health benefits. This …

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30 Types of Pork: Nutrition Facts For Common Cuts

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
A grilled pork loin in a cast iron pan.

Pork is a staple in the human diet, but its nutritional content can vary considerably depending on the specific cut, similar to other meats. Certain pork cuts are high in …

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Fish Sauce: Nutrition, Benefits, Downsides, and More

Last updated: September 8, 2023 by Michael Joseph, MSc, ANutr
A glass jar of fish sauce.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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Anasazi Beans: a Nutritional Guide

Last updated: September 6, 2023 by Michael Joseph, MSc, ANutr
A pile of Anasazi beans on a wooden surface.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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Are Turkey Sausages a Healthy Choice?

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Turkey sausages on a wooden board.

Turkey sausages are frequently considered a healthier alternative to traditional sausage varieties. However, would labeling them as ‘healthy turkey sausages’ be an accurate description? This article delves into turkey sausages’ …

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A List of 15 Red Fruits & Their Nutritional Benefits

Last updated: May 2, 2025 by Michael Joseph, MSc, ANutr
A variety of red fruits in a pile.

There are many red fruit varieties, each with a varying shade of red. However, what imparts this red hue to these fruits, and do they provide any unique nutritional benefits? …

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Is The Laughing Cow Cheese Healthy?

Last updated: June 13, 2024 by Michael Joseph, MSc, ANutr
A Triangular Wedge of Laughing Cow Cheese Wrapped In Foil.

The Laughing Cow, a widely popular processed cheese product, enjoys global recognition. But what exactly is it, and does it provide nutritional qualities comparable to traditional cheese? This article delves …

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30 Types of Beef: Nutrition Facts For Every Cut

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
A cooked beef steak on a wooden plate.

It is possible to encounter statements like “beef is high in fat” and “beef has more protein” than a specific food. However, these assertions may not always hold true, as …

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What Is Ponzu Sauce? Characteristics, Nutrition Facts, Uses

Last updated: September 8, 2023 by Michael Joseph, MSc, ANutr
Ponzu sauce in a small glass bowl.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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