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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Red Palm Oil: Nutrition Facts, Benefits, and Concerns

Last updated: April 17, 2019 by Michael Joseph, MSc, ANutr
Several Palm Fruit Next To a Bowl of Red Palm Oil.

Nutrition   Benefits   Concerns Red palm oil is a unique cooking fat with some interesting nutrition properties. This article provides a guide to the tropical fat, its nutrition benefits, and potential …

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Clams: Nutrition Facts, Benefits, and Potential Risks

Last updated: December 15, 2025 by Michael Joseph, MSc, ANutr
Numerous Open Clams In a Bowl.

Clams are a nutrient-rich type of seafood that provide high protein density and a broad range of vitamins and minerals. Among these nutrients, they contain particularly high concentrations of vitamin …

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What Is Jackfruit and Is It Good For You?

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr

Jackfruit is the largest fruit in the world, and it has a unique and memorable appearance. In recent times, this fruit has become more common in the Western world, and …

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