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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is Gruyère Cheese? A Complete Guide

Last updated: February 29, 2024 by Michael Joseph, MSc, ANutr
Block of Gruyere Cheese and Shredded Cheese On a Black Plate.

Gruyère is one of the world’s most popular varieties of cheese. As well as tasting delicious, Gruyère also has some unique and interesting nutritional attributes. In this article, we take …

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What Is Buttermilk and Is It Good For You?

Last updated: January 20, 2022 by Michael Joseph, MSc, ANutr
Buttermilk In a Glass Bottle.

Buttermilk is a variety of milk that has been growing in popularity over recent years. But is it good for you? This article examines precisely what buttermilk is, the full …

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Are Peanuts Good For You? An In-depth Review.

Last updated: September 20, 2023 by Michael Joseph, MSc, ANutr
Big Pile of Salted and Roasted Peanuts.

Peanuts are one of the most popular snacks around the world. Although peanuts are technically legumes, we class them as nuts due to their similar nutritional profile. But are these …

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