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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Are Sweetbreads? (and How To Cook Them)

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Sweetbreads On a White Plate With Various Sides.

Sweetbreads are not sweet, and they have nothing to do with bread either. Despite the confusing name, sweetbreads are a type of organ meat, and they are one of the …

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Hazelnuts 101: Nutrition Facts and Health Benefits

Last updated: September 20, 2023 by Michael Joseph, MSc, ANutr
Hazelnuts In Their Skins and Shells.

Hazelnuts are a delicious type of tree nut, and they grow throughout Asia, Europe, and North America. These nuts have a sweet and nutty flavor combined with a crunchy texture, …

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What Is Ghee and Is It a Healthy Cooking Fat?

Last updated: February 10, 2022 by Michael Joseph, MSc, ANutr

Ghee is a delicious cooking fat made from butter. But does it have any drawbacks? And is it a healthy choice of cooking fat? This article examines the nutrition profile …

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