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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Blue Stilton: A Guide To the “King of Cheese”

Last updated: May 31, 2023 by Michael Joseph, MSc, ANutr
A Slice of Blue Stilton - the "King of Cheese".

Stilton is an English cheese with over 300 years of history. Due to its quality and production, people often refer to the cheese as “the king of cheese.” This article …

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Mulberry Fruit: Nutrition Facts and Health Benefits

Last updated: September 21, 2023 by Michael Joseph, MSc, ANutr

Mulberries come in all different colors and varieties. Similar to most berries, they offer a delicious taste and a good source of nutrients – particularly vitamin C. This article examines …

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8 Health Benefits of Herring (With Nutrition Facts)

Last updated: February 17, 2025 by Michael Joseph, MSc, ANutr
Three Grilled Whole Herring Fillets On a Plate.

Herring is packed with essential nutrients; it’s among the best fish sources of omega-3 and is generally one of the most affordable seafood options. In other words, herring offers numerous …

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