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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Shrimp 101: Nutrition Facts, Benefits, and Concerns

Last updated: April 17, 2024 by Michael Joseph, MSc, ANutr
Four Cooked Shrimp.

Shrimp is a small but nutritious type of seafood that is part of the crustaceans group of shellfish. On the positive side, shrimp contains a broad range of essential nutrients, …

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What Are Sweetbreads? (and How To Cook Them)

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Sweetbreads On a White Plate With Various Sides.

Sweetbreads are not sweet, and they have nothing to do with bread either. Despite the confusing name, sweetbreads are a type of organ meat, and they are one of the …

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Hazelnuts 101: Nutrition Facts and Health Benefits

Last updated: September 20, 2023 by Michael Joseph, MSc, ANutr
Hazelnuts In Their Skins and Shells.

Hazelnuts are a delicious type of tree nut, and they grow throughout Asia, Europe, and North America. These nuts have a sweet and nutty flavor combined with a crunchy texture, …

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