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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is Liverwurst and Is It Good For You?

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Liverwurst Sausage On Paper On a Wooden Table.

Liverwurst is a traditional meat-based sausage that is otherwise known as ‘liver sausage.’ However, meat is not the only ingredient, and this German sausage contains a variety of ingredients. In …

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9 Health Benefits of Kale (and Full Nutrition Facts)

Last updated: December 6, 2024 by Michael Joseph, MSc, ANutr
Kale Leaves On a Wooden Board.

After previous years of being relatively unfashionable, this leafy green has become wildly popular over the last decade. These days, it’s hard to escape hearing about the benefits of kale, …

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7 Benefits of Brazil Nuts (and Full Nutrition Facts)

Last updated: September 19, 2023 by Michael Joseph, MSc, ANutr

Brazil nuts (Bertholletia excelsa) are large nuts native to South America, and they offer some impressive nutrition benefits. However, these nuts also have some potential side effects. This guide examines …

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