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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

How To Cook Salmon: Perfect Fillets Every Time

Last updated: October 3, 2019 by Michael Joseph, MSc, ANutr
Picture showing how to cook salmon perfectly - lots of butter!

Salmon is probably the king of all fish. It’s extremely high in beneficial nutrients, low in mercury, and delicious too. However, depending on how we cook it, we can either …

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What Is Fractionated Coconut Oil?

Last updated: November 9, 2023 by Michael Joseph, MSc, ANutr
Fractionated Coconut Oil - Medium Chain Fatty Acids - in a Bottle.

Over the past decade, coconut oil has skyrocketed in popularity as the negative myths surrounding saturated fat subside. However, there’s a particular type of cooking oil on the shelves that …

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7 Health Benefits of Red Wine Vinegar (and How to Make It)

Last updated: August 14, 2019 by Michael Joseph, MSc, ANutr
Picture of a Bottle of Red Wine Vinegar

Prevalent in the Mediterranean region, red wine vinegar is a staple in French, Italian and Spanish cuisine. The vinegar has a variety of uses as a condiment, from its use …

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