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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Is Oat Porridge (Oatmeal) a Healthy Breakfast Choice?

Last updated: June 5, 2025 by Michael Joseph, MSc, ANutr
A bowl of porridge featuring berries and nuts.

Oat porridge, also known as oatmeal, is a popular dish made with oats, a type of cereal grain. This article examines the nutritional properties of oat porridge while exploring its …

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What Are Borlotti Beans? Nutrition, Benefits, and Uses

Last updated: September 6, 2024 by Michael Joseph, MSc, ANutr
Raw borlotti beans in a wooden bowl.

Borlotti beans may not be as widely recognized as some other bean varieties, but they offer a wealth of nutrients and flavor. So, what exactly are borlotti beans, and what …

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Is Tomato Soup Good For You? It Depends

Last updated: April 11, 2024 by Michael Joseph, MSc, ANutr
Tomato soup in a white bowl.

Tomato soup is one of the most popular soup options in the world. Being a tomato product, this soup contains various health-promoting compounds, yet it may also have some downsides. …

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