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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Green Amaranth Leaves: A Nutritional Guide

Last updated: April 19, 2023 by Michael Joseph, MSc, ANutr
Green Amaranth Leaves.

Green amaranth leaves are a relatively lesser-known vegetable. However, this leafy green provides a broad range of essential nutrients. This article offers a guide to green amaranth, its nutritional properties, …

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What Is Cherimoya Fruit? Nutrition, Benefits & More

Last updated: May 17, 2024 by Michael Joseph, MSc, ANutr
A whole cherimoya fruit next to two halves showing the fruit's flesh.

Cherimoya is an exotic fruit with a unique appearance and a sweet and creamy taste. This article examines the nutritional values of cherimoya, its benefits and potential downsides, and more. …

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Whole Wheat Pasta: Nutrition, Benefits, Downsides

Last updated: November 26, 2024 by Michael Joseph, MSc, ANutr
Dry Whole Wheat Pasta In a Wooden Bowl.

Whole wheat pasta is a type of pasta made from whole-grain flour. This article examines whole wheat pasta’s nutritional properties, benefits, and potential downsides. Is it a nutritious choice? What …

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A List of 14 Purple Fruits and Their Nutritional Benefits

Last updated: August 14, 2026 by Michael Joseph, MSc, ANutr
Purple Fruits In Two Bowls.

Many fruits are available to buy, and they come in various colors. A color shared by numerous fruits is purple; do purple fruits have any unique properties or benefits? This …

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5 Types of Tubers and Their Nutritional Values

Last updated: March 8, 2023 by Michael Joseph, MSc, ANutr
A handful of freshly picked tubers.

Tubers are starchy vegetables that grow underground. Compared to other vegetable varieties, tubers have unique characteristics and nutrition profiles. This article presents a guide to five types of tubers and …

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5 Benefits of Lotus Root (and Nutrition Facts)

Last updated: March 3, 2023 by Michael Joseph, MSc, ANutr
A dish in a pot containing lotus root slices, with chopsticks.

Lotus root is a root vegetable with a crunchy and flavorful taste. However, what exactly is lotus root, and what does it provide nutritionally? This article provides a guide to …

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Edamame Pasta: Nutrition Facts and Benefits

Last updated: July 4, 2023 by Michael Joseph, MSc, ANutr
Edamame pasta spaghetti (dried) on a grey surface.

Edamame pasta is one of several legume-based pasta products. But what does it offer nutritionally, and how does it compare to regular pasta? This article provides a complete guide to …

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Is Red Lentil Pasta a Healthy Choice?

Last updated: July 21, 2025 by Michael Joseph, MSc, ANutr
Red lentil pasta in a large pan.

Red lentil pasta is one of the most popular legume-based pasta products. However, is it a healthy choice? This article examines the nutritional properties of red lentil pasta and how …

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Do Humans Need To Eat Meat? Facts vs. Fiction

Last updated: May 24, 2023 by Michael Joseph, MSc, ANutr
A caveman cooking meat on an open fire.

In modern times, the relationship between humans and meat-eating is a topic that splits opinions and causes much debate. On the one hand, many people think of meat as an …

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12 Tomato Products and Their Nutritional Values

Last updated: September 8, 2025 by Michael Joseph, MSc, ANutr
A graphic showing various different tomato products.

Tomatoes are botanically a fruit, but people tend to use them as a vegetable for culinary purposes. Aside from whole tomatoes, numerous tomato products are available, all with their own …

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