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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Colby Jack Cheese: a Nutritional Guide

Last updated: July 24, 2025 by Michael Joseph, MSc, ANutr
A large block of Colby Jack cheese on a chopping board.

Colby Jack is a widely popular variety of cheese made in the United States. Renowned for its versatility, the cheese features in a wide range of foods and has a …

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Mamey Sapote Nutrition: A Tropical Fruit Full of Nutrients

Last updated: July 20, 2024 by Michael Joseph, MSc, ANutr
Whole and half pieces of mamey sapote fruit.

Mamey sapote is a tropical fruit with a distinctive appearance, offering a wide range of nutrients. In this article, we’ll explore the nutritional profile of mamey sapote and its potential …

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Mercury in Seafood: Which Fish Contains the Most and Least Mercury?

Last updated: June 10, 2025 by Michael Joseph, MSc, ANutr
Raw fish and shellfish on a display containing ice.

Seafood, particularly fish, is the most significant dietary source of mercury. However, mercury concentrations in popular seafood can vary depending on the specific type of fish. Mercury is a heavy …

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