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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Are Borlotti Beans? Nutrition, Benefits, and Uses

Last updated: September 6, 2024 by Michael Joseph, MSc, ANutr
Raw borlotti beans in a wooden bowl.

Borlotti beans may not be as widely recognized as some other bean varieties, but they offer a wealth of nutrients and flavor. So, what exactly are borlotti beans, and what …

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Is Tomato Soup Good For You? It Depends

Last updated: September 8, 2025 by Michael Joseph, MSc, ANutr
Tomato soup in a white bowl.

Tomato soup is one of the most popular soup options in the world. Being a tomato product, this soup contains various health-promoting compounds, yet it may also have some downsides. …

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Corned Beef: Nutrition Facts, Benefits, and Downsides

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Corned beef in a can.

Corned beef is a meat product made with beef. But what exactly is it, what does it offer nutritionally, and is it a healthful choice? This article examines the nutritional …

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