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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Pomegranate 101: Nutritional Values and Benefits

Last updated: June 7, 2022 by Michael Joseph, MSc, ANutr
Whole and Half Pomegranates Showing Seeds, Next To Pomegranate Juice.

The pomegranate is a popular fruit variety with some interesting nutritional benefits. This article provides an overview of pomegranate fruit, its characteristics, nutritional values, and potential benefits. What Are Pomegranates? …

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Black Raspberries: Nutrition Facts and Benefits

Last updated: May 26, 2022 by Michael Joseph, MSc, ANutr
Black Raspberries Growing Outside.

Black raspberries are not quite as common as red raspberries, but they are just as nutritious. Furthermore, they may have some additional benefits compared to their red relatives based on …

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Is Turkey Bacon a Healthy Choice?

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Slice of Turkey Bacon.

Marketed as a lower-fat alternative to regular bacon, people often view turkey bacon as a ‘healthier’ choice. However, is this accurate? This article provides a guide to turkey bacon and …

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23 Types of Bread and Their Nutritional Properties

Last updated: April 15, 2025 by Michael Joseph, MSc, ANutr
A Loaf of Bread and Various Ingredients Used To Make Different Types of Bread.

People sometimes refer to bread as ‘the staff of life,’ and it is a staple food in much of the world. Generally speaking, most bread contains at least four ingredients …

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The Nutritional Benefits of Conch

Last updated: August 1, 2024 by Michael Joseph, MSc, ANutr
Conch Shells In a Pan.

The word ‘conch’ refers to several species of sea snails. Although the popularity of conch varies from region to region, it is used as seafood worldwide. Conch is highly nutritious …

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A List of 10 Yellow Vegetables To Try

Last updated: June 10, 2026 by Michael Joseph, MSc, ANutr
Various yellow vegetables on a yellow background.

We often hear nutritional guidance telling us to consume more green vegetables. However, all vegetables can be a great source of nutrients regardless of color or appearance. This article presents …

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5 Benefits of Chickpeas (and Full Nutrition Facts)

Last updated: December 21, 2022 by Michael Joseph, MSc, ANutr
Chickpeas On a Wooden Spoon.

Chickpeas are a nutritious legume variety that provides a rich source of protein and fiber. These little beans are popular worldwide, and they feature in a range of different dishes …

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Cheese Curds 101: a Nutritional Guide

Last updated: April 19, 2022 by Michael Joseph, MSc, ANutr
Cheese Curds In a Wooden Bowl.

Cheese curds are a nutrient-rich cheese product formed in the early stages of the cheesemaking process. This article provides a guide to cheese curds, their characteristics, nutritional values, and how …

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Wensleydale Cheese 101: a Complete Guide

Last updated: May 31, 2023 by Michael Joseph, MSc, ANutr
Wensleydale Cheese Blended With Cranberries.

Wensleydale is a popular cheese from England. As with most famous varieties of cheese, it has its own unique characteristics. This article presents a complete guide to Wensleydale cheese, how …

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20 of the Leanest Cuts of Meat

Last updated: January 23, 2025 by Michael Joseph, MSc, ANutr
Diced Lean Meat On Chopping Board.

There are many different meat products, and they can all be quite different nutritionally. For example, some people may prefer fattier cuts of meat like steak with extensive marbling. On …

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