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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Red Bananas: What Do They Offer Nutritionally?

Last updated: February 5, 2024 by Michael Joseph, MSc, ANutr
A bunch of red bananas.

Red bananas are a distinct variety of banana characterized by the red hue of their peel. In this article, we delve into the characteristics of red bananas, explore how they …

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Is Ham a Healthy Choice?

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
A joint of cooked ham that has been cut into slices.

Ham, a type of cured meat that comes from the hind leg of pork, enjoys widespread popularity. However, is ham a healthy choice? This article delves into the nutritional properties …

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Black Walnuts: Nutritional Values and Benefits

Last updated: January 24, 2024 by Michael Joseph, MSc, ANutr
The appearance of black walnuts and English walnuts.

Disclosure: This post may contain affiliate links. This means if you click on one of these links and purchase an item, we will receive a small commission at no extra …

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