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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

The Benefits of Protein Yogurt (and Its Nutritional Values)

Last updated: June 19, 2025 by Michael Joseph, MSc, ANutr
A serving of protein yogurt in a green bowl.

Protein yogurt is similar to regular yogurt but provides significantly more protein. It’s typically made from cultured low-fat or non-fat milk (e.g. strained low-fat Greek yogurt or skyr) and often …

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Pollock: Nutrition Facts, Benefits, and Mercury Levels

Last updated: June 10, 2025 by Michael Joseph, MSc, ANutr
Several raw fillets of pollock on a wooden board.

Pollock is a wild-caught fish consistently among the top-selling seafood items in the United States (1, 2). But what nutritional value and potential health benefits does this common fish provide? …

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Does Oatmeal Help Lower Cholesterol?

Last updated: June 5, 2025 by Michael Joseph, MSc, ANutr
Oats arranged in a heart shape next to a stethoscope.

Maintaining LDL cholesterol (LDL-C) levels within a healthy range can help lower the risk of cardiovascular disease. There are several foods that are frequently mentioned for their ability to lower …

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