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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

5 Benefits of Extra Firm Tofu (With Nutrition Facts)

Last updated: October 30, 2024 by Michael Joseph, MSc, ANutr
A block of extra firm tofu on a wooden board.

This article examines the potential nutritional benefits of extra firm tofu. Furthermore, we explore its full nutritional profile, how it compares to other tofu products, discuss potential drawbacks, and offer …

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7 Types of Tuna: Nutrition, Benefits & Mercury Levels

Last updated: January 9, 2025 by Michael Joseph, MSc, ANutr
Different types of tuna - whole fish, canned tuna, cooked tuna flesh.

Tuna is one of the most popular seafood options in the human diet. However, there are several different types of tuna, each with its unique nutritional profile. In this article, …

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Does Brewed Cacao Have Benefits?

Last updated: July 31, 2023 by Michael Joseph, MSc, ANutr
A cup of brewed cacao.

Disclosure: This post may contain affiliate links. If you click on a link and purchase an item, we will receive a small commission at no extra cost to you. All …

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