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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is Cherimoya Fruit? Nutrition, Benefits & More

Published: April 7, 2023 | Last updated: May 17, 2024 by Michael Joseph, MSc, ANutr
A whole cherimoya fruit next to two halves showing the fruit's flesh.

Cherimoya is an exotic fruit with a unique appearance and a sweet and creamy taste. This article examines the nutritional values of cherimoya, its benefits and potential downsides, and more. …

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Whole Wheat Pasta: Nutrition, Benefits, Downsides

Published: March 30, 2023 | Last updated: November 26, 2024 by Michael Joseph, MSc, ANutr
Dry Whole Wheat Pasta In a Wooden Bowl.

Whole wheat pasta is a type of pasta made from whole-grain flour. This article examines whole wheat pasta’s nutritional properties, benefits, and potential downsides. Is it a nutritious choice? What …

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A List of 14 Purple Fruits and Their Nutritional Benefits

Published: March 26, 2023 | Last updated: March 14, 2025 by Michael Joseph, MSc, ANutr
Purple Fruits In Two Bowls.

Many fruits are available to buy, and they come in various colors. A color shared by numerous fruits is purple; do purple fruits have any unique properties or benefits? This …

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