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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Cholesterol In Eggs: Does It Raise Blood Cholesterol?

Last updated: October 18, 2025 by Michael Joseph, MSc, ANutr
Three eggs in a pan cooking.

Eggs are one of the most significant sources of dietary cholesterol. However, does dietary cholesterol have an impact on levels of cholesterol in the blood? This article explains the topic, …

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5 Benefits of Tepary Beans (With Nutrition Facts)

Last updated: October 17, 2023 by Michael Joseph, MSc, ANutr
A pile of dried tepary beans.

Tepary beans are a little-known type of legume. Known scientifically as Phaseolus acutifolius, the beans are grown as a crop and are native to Western Mexico and the Southwestern United …

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9 Types of Rice and Their Nutritional Profiles

Last updated: September 30, 2025 by Michael Joseph, MSc, ANutr
Different Types of Rice In Bowls.

Alongside wheat and corn, rice is one of the most consumed grains in the world. It’s also a staple food for over 50% of the world’s population (1). There are …

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