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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

18 Different Types of Sausages and Their Nutritional Values

Last updated: December 23, 2025 by Michael Joseph, MSc, ANutr
A pile of cooked sausages on a wooden surface.

Sausages are popular globally, coming in a wide variety of shapes, sizes, and flavors. But how do they all compare nutritionally? From traditional options like frankfurters and pork sausages to …

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Black Bean Pasta: Potential Benefits and Full Nutrition Profile

Last updated: January 27, 2026 by Michael Joseph, MSc, ANutr
Dry black bean pasta on a black plate.

Black bean pasta is one of the new legume-based pasta options that have appeared on store shelves over recent years. These products claim to be a nutritional upgrade to traditional …

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Rye Bread: Potential Health Benefits and Full Nutrition Facts

Last updated: January 6, 2026 by Michael Joseph, MSc, ANutr
A loaf of rye bread with two slices cut off.

Rye bread is a whole grain bread that has become increasingly popular, partly due to its perceived health benefits. These benefits include its high fiber content and its provision of …

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