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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

A List of Blue Cheese Varieties & Their Nutrition Facts

Last updated: May 31, 2023 by Michael Joseph, MSc, ANutr
Two Varieties of Blue Cheese On a Board.

Many different types of cheese are available, and each of us has our own preferences. One of the most popular categories of cheese is blue cheese. Blue cheese is characterized …

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Are Seed Oils Bad For You?

Last updated: May 25, 2023 by Michael Joseph, MSc, ANutr
Various Seed Oils In Plastic Bottles On a Wooden Surface.

Is cooking with seed oils bad for you? It is common to see social media claims that linoleic acid-containing seed oils are “bad” for you. However, is there any reliable …

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Goat Meat: Nutrition Facts, Health Effects, and More

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
A goat meat stew dish in a black bowl.

Goat meat is considered either a staple food or a delicacy depending on the region. However, in the United States and much of Europe, it is relatively uncommon compared to …

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