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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Sesame Oil: Nutrition Facts, Health Benefits and Concerns

Last updated: July 17, 2024 by Michael Joseph, MSc, ANutr
Golden Sesame Oil and Toasted Sesame Oil On Two Spoons.

Sesame oil is the best-tasting oil in the world, and it imparts a delicious flavor to food. Unlike most oils, cooks use sesame oil more as a condiment—a flavoring aid—rather than …

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High Protein Cottage Cheese Pancakes (They’re Low Carb Too!)

Last updated: October 30, 2018 by Michael Joseph, MSc, ANutr

Almost everybody loves pancakes or has fond memories of them from their childhood. However, the typical pancakes full of sugar, flour, and vegetable oil are not something that we should …

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7 Benefits of Pecans (and Complete Nutrition Profile)

Last updated: September 20, 2023 by Michael Joseph, MSc, ANutr
A Pile of Pecans On a Table.

Pecans are one of the most popular types of nuts in the world. Assuming they are not in a pie, these nuts also offer some interesting potential health benefits. This …

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17 Healthy Root Vegetables and Their Key Nutrients

Last updated: April 22, 2026 by Michael Joseph, MSc, ANutr
A Variety of Healthy Types of Root Vegetables On a Baking Pan.

Root vegetables are edible plants that grow underground. Some of the most common examples of these vegetables include carrots, parsnips, and turnips. Beyond their versatility in the kitchen, root vegetables …

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Star Fruit 101: Nutrition Facts and Health Benefits

Last updated: January 25, 2022 by Michael Joseph, MSc, ANutr

Star fruit is a unique tropical fruit native to South and South-East Asia. When we cut the fruit, each slice resembles the shape of a star, which is where the …

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Is Cottage Cheese Healthy? (and Full Nutrition Facts)

Last updated: February 19, 2025 by Michael Joseph, MSc, ANutr
A Wooden Bowl of Cottage Cheese.

Cottage cheese is a type of fresh cheese made from curds. It differs a lot from regular cheese, and it has a mild taste with a lumpy, white appearance. Due …

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9 Health Benefits of Spinach (and Full Nutrition Facts)

Last updated: October 9, 2023 by Michael Joseph, MSc, ANutr
Pile of Fresh Spinach Leaves Bring Prepared.

Spinach is one of the most nutritious vegetables in the world. When it comes to nutrient-density, this leafy green vegetable is difficult to beat. Although spinach is very low in …

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Chicken Liver 101: Nutrition Facts and Health Benefits

Last updated: July 11, 2023 by Michael Joseph, MSc, ANutr
Chicken Livers On a Wooden Plate.

Chicken liver is one of the most nutrient-rich foods on the planet. Although organ meats are not as popular as they once were, chicken liver is full of essential nutrients. …

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7 Health Benefits of Cacao Nibs

Last updated: June 30, 2020 by Michael Joseph, MSc, ANutr
Cocoa Nibs In a Bowl.

Often dubbed a “superfood” by the media, cacao nibs have exploded in popularity over the past few years. The reasoning is simple; they apparently have all the benefits of dark …

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What Is Prepared Mustard? A Complete Guide

Last updated: June 18, 2019 by Michael Joseph, MSc, ANutr

Mustard is one of the world’s most popular condiments, and it adds delicious flavor to our food. However, there are so many varieties of mustard that knowing the differences can …

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