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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Ground Chicken: Nutrition, Benefits, and Downsides

Last updated: January 23, 2025 by Michael Joseph, MSc, ANutr
A ground chicken based dish in a white bowl.

This article provides a nutritional guide to ground chicken. As part of this guide, we’ll examine how ground chicken compares nutritionally to more common chicken products and ground varieties of …

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Salmon vs. Tuna: A Complete Nutritional Comparison

Last updated: May 20, 2025 by Michael Joseph, MSc, ANutr
Pieces of fresh, raw salmon and tuna on a wooden board.

Salmon and tuna are two of the most popular varieties of fish, and this article provides a complete nutritional comparison of the two. This comparison explores the respective calorie, macronutrient, …

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Dried Dates: Nutrition, Health Benefits, and Research

Last updated: January 8, 2025 by Michael Joseph, MSc, ANutr
A bowl of dried dates.

Dried dates are among the most popular types of dried fruit. Although they are consumed throughout the year, they are especially popular during holidays such as Christmas and Ramadan. But …

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