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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Popcorn 101: Nutrition, Types, Benefits, Downsides

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Air-Popped Popcorn in a Bowl.

People usually imagine the sweet and oilyy popcorn from movie theaters when they think of popcorn. However, popcorn can be reasonably nutritious, and in its unprocessed state, it is a …

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15 Types of Canned Fish With Nutrition Facts + Mercury Content

Last updated: May 26, 2024 by Michael Joseph, MSc, ANutr

Most seafood provides a rich range of beneficial nutrients, but it can be relatively expensive. However, canned fish is comparatively very affordable, just as nutritious, and very convenient. This article …

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Mung Beans: Nutritional Values and Potential Benefits

Last updated: July 11, 2025 by Michael Joseph, MSc, ANutr
Dried Mung Beans In a Straw Bowl and Wooden Bowls.

Mung beans are one of the lesser-known legumes in the Western world, but they offer a lot of nutritional value. This article examines what mung beans are, what they offer …

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