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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

5 Reasons To Limit Ultra-Processed Foods

Last updated: October 23, 2021 by Michael Joseph, MSc, ANutr
Ultra-Processed Foods: Boxes of Pop Tarts On Store Shelves.

Globally, the rising prevalence of obesity and type 2 diabetes is alarming. One likely causal factor in this trend has been the progressive increase in the consumption of ultra-processed foods. …

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24 Types of Food and Their Nutritional Properties

Last updated: August 4, 2025 by Michael Joseph, MSc, ANutr
Different Types of Food From Multiple Food Groups.

There are so many different types of foods out there, and they all vary significantly in nutritional value. To help you learn more, this article provides an in-depth guide to …

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5 Types of Eggs: Nutrition Facts & Characteristics

Last updated: August 6, 2025 by Michael Joseph, MSc, ANutr
Three types of eggs on a blue background.

Eggs are a common food in many parts of the world. While most of us only know regular chicken eggs, there are many different types of eggs available. There are …

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