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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Crab Meat: A Guide To Its Nutrition Facts and Benefits

Last updated: July 27, 2023 by Michael Joseph, MSc, ANutr
A Whole Cooked Crab On a Wooden Board.

Crab is among the most popular forms of seafood in the world. This shellfish features in many different cuisines worldwide, and it has a delicate and slightly salty flavor. Further …

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Wheat Germ 101: Nutrition Facts and Potential Benefits

Last updated: February 13, 2025 by Michael Joseph, MSc, ANutr
A Bowl of Wheat Germ Next To a Wooden Spoon.

Wheat is one of the most popular crops globally, but not all parts of the wheat plant are the same nutritionally. The germ (known as wheat germ) is one of …

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22 Types of Whole Grains and Their Nutritional Values

Last updated: October 30, 2025 by Michael Joseph, MSc, ANutr
Whole Grain Wheat Kernels and Grains.

We often hear public health guidance advise us to eat more whole grains and fewer refined grains. But what exactly are whole grains, and what different varieties are available? This …

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