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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Are Cockles? Nutrition Facts, Benefits, and Uses

Last updated: July 27, 2023 by Michael Joseph, MSc, ANutr

Cockles are a common variety of seafood. However, these little shellfish rarely get talked about compared to more popular seafood options such as oysters and shrimp. This is a shame …

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Is Carrot Juice Good For You?

Last updated: May 8, 2025 by Michael Joseph, MSc, ANutr
A Glass of Orange Juice Next To Whole Carrots.

Carrot juice enjoys just a fraction of the popularity that various fruit juices have. Despite this, this popular vegetable juice offers higher levels of nutrients for less sugar. So, on …

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12 Types of Nut Butters and Their Nutritional Values

Last updated: March 6, 2025 by Michael Joseph, MSc, ANutr

Peanut butter is a delicious staple food found in households around the world. However, these days there are many lesser-known ‘butters’ made from nuts too. This article provides an in-depth …

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