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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

30 High-Protein Cheeses: Which Offer the Most?

Last updated: October 8, 2024 by Michael Joseph, MSc, ANutr
A Portion of Hard Aged Parmesan Cheese.

There are all kinds of different cheese, and they all have very different characteristics. In this guide, we’ll be looking at the most protein-rich options. Here are the top 30 …

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What Are Hickory Nuts and Are They Nutritious?

Last updated: September 20, 2023 by Michael Joseph, MSc, ANutr
A Pile of Hickory Nuts In Their Shells.

Hickory nuts are among the lesser-known varieties of edible nuts, but they taste great and provide a lot of nutritional value. This article explains what hickory nuts are, what they …

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What Is Cheonggukjang? Nutrition + How To Use

Last updated: December 13, 2022 by Michael Joseph, MSc, ANutr
Cheonggukjang Stew In a Ceramic Bowl.

Cheonggukjang is a thick paste made from fermented soybeans. This paste is a popular food in its homeland of Korea, and it is usually used to make a flavorful stew. …

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