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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Jarlsberg: a Tasty and Nutritious Norwegian Cheese

Last updated: May 10, 2023 by Michael Joseph, MSc, ANutr
Piece of Jarlsberg cheese with characteristic holes.

Jarlsberg is a famous semi-hard cheese made with cow’s milk from Norway. It is one of the most popular cheeses, and it resembles Swiss cheese in appearance, with characteristic large …

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33 Popular Types of Potatoes

Last updated: January 29, 2025 by Michael Joseph, MSc, ANutr

Potatoes are delicious. They’re a staple food in many countries around the world and an excellent source of nutrients too. The earliest origins of the humble potato go back to …

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Flaxseed: Nutrition Facts, Benefits, and Downsides

Last updated: October 27, 2024 by Michael Joseph, MSc, ANutr
A Pile of Flax Seeds.

Flax seeds are small edible seeds that are a rich source of fiber, protein, and healthy fats. This article provides a complete guide to flax seeds, their nutritional values, potential …

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