Mussels 101: Nutrition Facts and Potential Benefits
Mussels are a type of bivalve mollusk, and they live in both freshwater and saltwater environments. Mollusks are one of two distinct types of shellfish, and this group also includes …
Foods
The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
What Are Cremini Mushrooms and Do They Have Benefits?
Cremini mushrooms are tasty, nutritious, and they may have some health benefits too. This article examines what these mushrooms are, their nutrition profile, and what the research says about their …
What Is Coconut Aminos? A Tasty Soy Sauce Substitute
As a mainstay of East Asian cuisine, the value of soy sauce as a flavor-enhancing condiment is hard to argue. However, some people—particularly those with allergies—may require an alternative. Over …