Is Fruit Fattening? A Review of This Common Claim
The majority of people view fruit as a healthy choice of food that provides a range of vitamins and minerals. However, it is not uncommon to hear claims that fruit …
Foods
The foods area provides articles and resources on a wide selection of foods.
Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.
Mussels 101: Nutrition Facts and Potential Benefits
Mussels are a type of bivalve mollusk, and they live in both freshwater and saltwater environments. Mollusks are one of two distinct types of shellfish, and this group also includes …
What Are Cremini Mushrooms and Do They Have Benefits?
Cremini mushrooms are tasty, nutritious, and they may have some health benefits too. This article examines what these mushrooms are, their nutrition profile, and what the research says about their …