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The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What is Pâté? Nutrition Facts, Benefits, and Drawbacks

Last updated: September 25, 2023 by Michael Joseph, MSc, ANutr
Pate Spread On Crusty Bread.

Pâté is a traditional food that fuses liver, fat, and a variety of herbs and spices for seasoning. This article examines what pâté is, what it offers nutritionally, and the …

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What Is Brie Cheese? A Complete Nutritional Guide

Last updated: August 7, 2025 by Michael Joseph, MSc, ANutr
Slice of Brie Cheese With Cranberries.

Brie is a delicious French cheese with a soft and creamy taste. This article provides a complete guide to Brie and its nutrition profile, how it’s made, potential benefits, and …

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Grass-Fed vs. Grain-Fed Beef: How Do They Compare?

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Grass-fed Ground Beef.

Demand for grass-fed ‘pastured’ beef has increased rapidly over the past decade. It is also common to hear claims that grass-fed beef is healthier, cleaner, and more humane than grain-fed …

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