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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

What Is Jamon? A Complete Guide To the Spanish Ham

Last updated: September 3, 2019 by Michael Joseph, MSc, ANutr
Slicing Jamön (Spanish Cured Ham) With a Sharp Knife.

Jamón is a famous Spanish ham that enjoys popularity around the world. There are many different types of jamón, but the most famous two are jamón ibérico and jamón serrano. …

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What Is Sashimi and Is It Healthy?

Last updated: January 9, 2025 by Michael Joseph, MSc, ANutr
Slice of Sashimi.

Sashimi is a delicious type of Japanese food that enjoys popularity around the world. Unlike sushi, there is no rice involved, and sashimi is merely thin slices of raw fish. …

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Beet Greens: Nutrition Facts, Benefits, and Concerns

Last updated: December 21, 2022 by Michael Joseph, MSc, ANutr
Beet Greens Growing From the Soil.

Beets are more popular than their leaves, but those leaves—beet greens—contain a much higher proportion of nutrients. Beet greens are the leaves of the Beta vulgaris plant, a type of …

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