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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Longan Fruit 101: Nutrition Facts, Benefits, and Drawbacks

Last updated: May 2, 2025 by Michael Joseph, MSc, ANutr
Numerous Longan Fruit In Their Peel, With One Unpeeled Fruit.

Longan fruit (Dimocarpus Longan) is a small and white-fleshed tropical fruit. This fruit is from the soapberry family, which also includes fruits such as lychee and rambutan. In this article, …

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Sauerkraut 101: Nutrition Facts and Potential Benefits

Last updated: September 27, 2023 by Michael Joseph, MSc, ANutr
Brown Bowl of Fermented Sauerkraut.

Sauerkraut is a fermented vegetable dish widely used as a condiment and made through the lacto-fermentation of cabbage. Similar to other fermented foods, there are many claims of health benefits …

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Coconut Flour: Nutrition Benefits, Drawbacks, and How To Use It

Last updated: November 9, 2023 by Michael Joseph, MSc, ANutr
Bowl of Coconut Flour Next To Coconut

Coconut flour is a high-fiber alternative to wheat flour and it is made from pure coconut meat. With the popularity of low-carb diets in recent years, the use of coconut …

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