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Foods

The foods area provides articles and resources on a wide selection of foods.

Are they healthy? What are their benefits and drawbacks? From meat to berries, you can find information on most foods here.

Is Bacon Really Bad For You? 9 Things To Consider

Last updated: November 8, 2024 by Michael Joseph, MSc, ANutr
Five Crispy Slices of Bacon.

Bacon is one of the most popular meats in the world. There is a good reason for this, too; bacon tastes delicious. However, the health effects of bacon are a …

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Catfish 101: Nutrition Facts and Health Benefits

Last updated: December 21, 2022 by Michael Joseph, MSc, ANutr
Grilled Catfish Fillets On a White Plate.

Catfish are one of the most common culinary fish in the world. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. These …

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Cream Cheese: Is It a Healthy Choice?

Last updated: May 10, 2023 by Michael Joseph, MSc, ANutr
Knife and Tub of Cream Cheese Spread.

Cream cheese is a delicious and versatile fresh cheese product. Interestingly, it is a traditional food too, and it has origins going back to 1583 in the United Kingdom. However, …

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