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Low Carb Guides

This low-carb guide section provides articles and informative resources on doing a low-carb diet in a healthy way.

Low Carb Alcohol: An A-Z Guide to the Best Choices

Last updated: August 26, 2022 by Michael Joseph, MSc, ANutr
Various Bottles of Alcohol - Spirits, Beer and Liquors.

When lower-carb diets are well-planned, they can have many benefits. However, most people assume that alcohol isn’t possible on a carb-restricted diet, but this is incorrect. This article will provide …

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How to Gain Weight (and Muscle) With a Low-Carb Diet

Last updated: April 3, 2025 by Michael Joseph, MSc, ANutr
A slim-looking man dressed in workout clothes holding a dumbbell.

People often use low-carb diets to try to lose weight, but what if someone enjoys this way of eating and wishes to gain weight? Given how most nutrition articles focus …

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