Articles and resources specifically relating to low carbohydrate diets.
Low-carb diets have been a popular way of eating over recent years. However, whether or not these diets are health-promoting depends on the formulation of the diet. Some versions of …
Psyllium husk is a concentrated source of dietary fiber. Often used as a fiber supplement, psyllium is also known by the brand name of Metamucil. However, psyllium husk has many …
For those that are trying to start a low-carb diet, it can be confusing at first to know which foods to eat and which to avoid. This article presents a …