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Low Carb

Articles and resources specifically relating to low carbohydrate diets.

How To Get Every Vitamin and Mineral On a Low-Carb Diet

Last updated: November 18, 2022 by Michael Joseph, MSc, ANutr
Low-carb, nutrient-rich foods: salmon, eggs, avocado, seeds, greens.

Low-carb diets have been a popular way of eating over recent years. However, whether or not these diets are health-promoting depends on the formulation of the diet. Some versions of …

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Psyllium Husk: Nutrition Benefits and Side Effects

Last updated: July 19, 2019 by Michael Joseph, MSc, ANutr
Psyllium Husk In a Wooden Shovel.

Psyllium husk is a concentrated source of dietary fiber. Often used as a fiber supplement, psyllium is also known by the brand name of Metamucil. However, psyllium husk has many …

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Low Carb Foods: What To Eat and What To Avoid

Last updated: January 10, 2025 by Michael Joseph, MSc, ANutr
Low Carb Foods On a Wooden Table.

For those that are trying to start a low-carb diet, it can be confusing at first to know which foods to eat and which to avoid. This article presents a …

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