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Nutrition

15 Foods High In Iodine

Last updated: August 24, 2023 by Michael Joseph, MSc, ANutr
A Range of Foods High In Iodine.

Iodine is an essential trace element, and it is among the minerals that we need to obtain from our diet. Maintaining adequate iodine levels is vital for the production of …

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20 Foods High In Folate (Vitamin B9)

Last updated: August 24, 2023 by Michael Joseph, MSc, ANutr
Folate Spelled Out With Various Vegetables.

Folate is one of the thirteen essential vitamins, and it is the natural form of vitamin B9 found in food. This vitamin performs a wide range of bodily functions, and …

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40 Foods High In Choline

Last updated: August 16, 2024 by Michael Joseph, MSc, ANutr
Beef Liver Slices On a Plate.

This article provides a guide to 40 foods high in choline, with nutritional data provided per 100 grams and per typical serving. Choline is a vitamin-like compound that plays a …

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