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Nutrition

What Is Sucralose and Is It Safe?

Last updated: July 29, 2020 by Michael Joseph, MSc, ANutr
Sucralose Splenda Tablet and Sugar Cube In Different Hands.

Sucralose is one of the most popular artificial sweeteners in the world today. However, despite the FDA approving sucralose as safe, some people still feel otherwise and have concerns over …

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9 Health Benefits and Important Functions of Iron

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
Iron Written In Caps Next To Iron-Rich Foods.

Iron is an essential mineral, but it is also the most common nutrient deficiency in the world today. Among all minerals, why is this micronutrient so crucial for our health? …

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9 Important Health Benefits of Potassium

Last updated: September 18, 2023 by Michael Joseph, MSc, ANutr
Yellow Potassium Element Symbol.

Potassium is an essential mineral that has a wide range of functions in the body. Alongside several other minerals, potassium is one of the body’s electrolyte minerals, and it can …

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