Monk Fruit Sweetener: Is It a Healthy Choice?
Monk fruit is currently one of the most popular alternatives to sugar. This sweetener has a similar sweet taste, and it enjoys a “natural” and “healthy” reputation. However, are all …
Nutrition
20 High-Calorie Foods For Gaining Weight
Not everyone wants to lose weight, and for various potential reasons, some people wish to do the opposite: gain weight. In its most basic state, gaining weight is simply a …
30 Foods High In Vitamin B12
Vitamin B12, an essential nutrient, has numerous functions within the human body. Also known as cobalamin, vitamin B12 plays an important role in DNA synthesis and energy production (1). According …