11 Swerve Recipes: Delicious Sugar-Free Desserts
Sweet desserts are never going to be the healthiest food in the world, but some people like to indulge from time to time. The good news: blood-sugar spikes don’t have …
Nutrition
What Are Flavonoids and Do They Have Benefits?
Flavonoids are a diverse class of polyphenolic compounds that are present in plant foods. We often hear about the health benefits of cocoa, red wine, and tea. Many of these …
What Is Allulose and Is It a Healthy Sweetener?
There is a long line of sugar alternatives out there already, but allulose is the latest popular choice. The claims about allulose state that it has all the taste of …